Be Grateful! The 5 Minute Journal

posted by JessicaCarrollTV February 26, 2016

Being Grateful ROCKS!

“The antidote to fear is gratitude.

The antidote to anger is gratitude.

You can’t feel fear or anger while feeling gratitude at the same time.”

– Tony Robbins 

That is one of my favorite quotes! And Tony Robbins is someone I truly look up to. Why? Because he is all about gratitude, positivity and self-care…just like me!

We all want to live a brilliant, happy life, complete with rose-tinted glasses and an obnoxiously massive smile on your face, right? Well as simple as it sounds, journaling every morning can help you achieve that. Seriously!

Writing down what you are grateful for and your daily goals, every morning helps you find joy & purpose every single day. All you need are five minutes in the morning, to answer three simple questions, to change the outlook on your life. Yes, it’s possible!

The three question to ask yourself are:

I am grateful for…
What would make today great?
Your daily affirmations….

This is where my new favorite thing, the Five Minute Journal, comes in!

Watch the video above to learn more about how this journal is a total game changer!

Being grateful is an amazing feeling!

If you’d love to get your hands on a copy of the Five Minute Journal and try it out for yourself, you can head right over to the official website right here – plus you’ll get to read even more about the concept and the lovely guys behind it, too!


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