Imagine burning 1,000 calories while not lifting a finger.
Well ladies and gentlemen this is the latest fitness craze in the celebrity world.
Plenty of A-listers, including Selena Gomez, Emma Roberts, and Kourntey and Khloe Kardashian are obsessed with wrapping themselves in a 160-degree blanket, like a hot burrito, and sweating their fat and toxins away.
Let me explain, there is an urban sweat lodge in Los Angles called the Shape House where, according to the website, ancient tradition and modern wellness meet to burn calories, deepen sleep, improve skin, lift moods and change lives.
Of course I had to give it a try to find out if it really worked, and how it really makes you feel. Watch my video to find out!
***I am warning you know the last 10 minutes in the sweat bed are BRUTAL!
I also invited my favorite nurse practitioner, James Simmons with @AskTheNP to share his medical knowledge on this topic. He’s always there to answer our questions.
Let me know if you have ever been to a sweat lodge. Which do you prefer, steam room or sweat lodge? Let me know.