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The Wonder Woman Power Pose WILL Make You Successful

posted by Jessica Carroll April 22, 2016

Have you ever wanted to have as much confidence as Wonder Woman? Well, what I am about to tell you will help you achieve that!

Wonder woman

What if I told you there is an easy way to not only change other’s perception of you but the way you feel about yourself in only TWO minutes? You’d probably laugh, roll your eyes, and walk away, right?…Ok, well hear me out because studies prove this actually works.

It’s called the “Power Pose”! What does that mean? (Basically stand like A Bad Ass / Wonder Woman)

  • Stand with your legs shoulder-width apart
  • Hands on your hip with your elbows shooting out
  • Chin Lifted
  • Shoulders back
  • Hold it for 2 minutes & breath

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The Power Pose is simple, quick and can have profound effects on your life.

Social Psychologist, Amy Cuddy, did an entire TED Talk on this.

amy-cuddy

Her research proved standing in the Power Pose, which she calls “body langue association with dominance”, for just 120 seconds it will increase your testosterone (your confidence) by 20 {34fb4eeda169cb5dad04eef044e1cf7f06c385608f13d9640b5cf0ca5badb836} and decrease your stress hormone cortisol by 25{34fb4eeda169cb5dad04eef044e1cf7f06c385608f13d9640b5cf0ca5badb836}. Posture, isn’t just a way to communicate to an audience: it’s actually a boost to your self-esteem. You will feel a positive energy run through your body. Two minutes is all it takes to be healthier, more successful, more confident, and overall a better leader! OH yeah, and feel more like Wonder Woman!

I know it sounds crazy but try it! Stand like a bad ass for 2 minutes and see how awesome you feel!

 

XO,

Jess

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